A very simple healthy veg curry with capsicum and soya. Capsicum is such a versatile veg that you can blend in any way and Soya which is full of protein is an substitute with meat. These 2 veggies together makes a delicious side dish with ur daily meals. Its very easy and does not need lots of preparation. Do try it friends :)
INGREDIENTS.
2 Cups Chopped Capsicum.
1 Cup boiled soya.
1 Onion.
1/2 tsp Jeera.
2 tbsp Chopped Garlic.
1/2 tsp Turmeric pd.
1 tsp Red Chilly.
1 tsp Sambar pd.
A Pinch of Amchur pd.
1 tsp Oil.
Salt to taste.
METHOD.
Soak soya chunks in hot water to soften. Squeeze off the water and rinse 3 times. Drain water thoroughly. Keep it aside.
Heat oil in a pan. Add jeera and then garlic and onions and fry till they become translucent. Add all the masala pd followed by the capsicum. Cover with a lid and let it cook for about 2 min. Add the soya chunks and mix well till all the masala combined together. Cover for another 2 min. Before serving sprinkle with amchur pd and serve hot.
Enjoy!!
INGREDIENTS.
2 Cups Chopped Capsicum.
1 Cup boiled soya.
1 Onion.
1/2 tsp Jeera.
2 tbsp Chopped Garlic.
1/2 tsp Turmeric pd.
1 tsp Red Chilly.
1 tsp Sambar pd.
A Pinch of Amchur pd.
1 tsp Oil.
Salt to taste.
METHOD.
Soak soya chunks in hot water to soften. Squeeze off the water and rinse 3 times. Drain water thoroughly. Keep it aside.
Heat oil in a pan. Add jeera and then garlic and onions and fry till they become translucent. Add all the masala pd followed by the capsicum. Cover with a lid and let it cook for about 2 min. Add the soya chunks and mix well till all the masala combined together. Cover for another 2 min. Before serving sprinkle with amchur pd and serve hot.
Enjoy!!
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